IDEAL WAY TO BRUSH YOUR TEETH.

Ideal Way to brush your teethBRUSH THE TEETH 

 IDEAL WAY TO BRUSH YOUR TEETH 


    A good oral health involves cleanliness of the Mouth. In order to achieve this, the individual should adhere strictly to the instructions given by the dental therapists or dentists. One of the oral  hygiene instructions is proper method of tooth
brushing. Toothbrush is used  in conjunction with toothpaste. Toothbrush should be an ideal toothbrushes with a small head, slanted neck and long handle, medium bristles for adults and soft
bristles for children. The toothpaste should contain FLUORIDE and A certified Registration Number in your local area.
       If you are to brush, the upper teeth should be brushed downwards and the lower teeth should be brushed upwards with the sides of the bristles and
not the edge. Brushing should be done twice daily;Morning and night. In the morning, you should brush after eating and at night, you should as well brush after eating before going to bed. While brushing, the gums are massaged at the same time, which stimulates good blood circulation.

    EXAMPLE OF AN IDEAL WAY OF BRUSHING. 

      The grinding surfaces of the teeth should also be brushed properly with the edge of the bristles. Finally, brush the tongue outwardly and rinse with water. Those that cannot afford toothbrush and toothpaste should use chewing sticks. Chewing stick should be chewed to soft tuft before brushing, taking each tooth at a time with gently motion. As a matter of choice, those who can afford toothbrush and toothpaste may also use chewing stick as a supplement. Chewing sticks are cheap and medicinal in nature. The use of chewing sticks should not be condemned absolutely, however, proper use of chewing sticks should be encouraged and emphasized.

READ ALSO: HOW TO CARE FOR THE MOUTH.


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